Garlic helping blood pressure

How does garlic fight high blood pressure symptoms?

How do I take garlic?

Taking garlic regularly can help prevent many chronic health conditions.  Studies show garlic is a natural antibacterial and antifungal.  It helps with lowering cholesterol naturally and simultaneously acts as a blood thinner. It boosts immunity due to its antioxidant properties and research has shown it prevents both cancer and cardiovascular disease.  Perhaps one of the most promising actions of this natural “wonder drug” is its ability to lower blood pressure.  But contrary to its pharmaceutical counterparts, garlic can accomplish all of these health benefits without the plethora of side effects!

Garlic contains allicin, one of the most beneficial high blood pressure remedies.  A study conducted by researchers from the Russian Academy of Medical Sciences investigated the effects of time-released garlic powder tablets on men with mild to moderate high blood pressure. The research showed that taking a 600 mg time-released garlic tablet decreased blood pressure levels.

As the body increases production of an enzyme called angiotensin I-converting enzyme, or ”ACE”, blood pressure increases. Pharmaceutical drugs called ACE inhibitors work by blocking the formation of this enzyme. Garlic contains gamma-glutamylcysteine, a natural ACE inhibitor.  This chemical, in combination with the high allicin content, give garlic its ability to dilate arteries, thereby lowering blood pressure.

A fresh clove of garlic (4 grams) contains 1% allicin.  You can dice up one fresh garlic clove daily and add it to your dishes, but it may leave you with rather unpleasant breath. 

Garlic supplements are available in several forms such as pills, powders, oils, and extracts ranging anywhere from 100 mg up to 5,000 mg.  Since some garlic supplements contain little or no allicin, be sure to check the label for adequate allicin levels.  You can also buy pure allicin supplements. 

 In this case, follow the manufacturer’s dosage instructions.  If you choose garlic extract, take 600 to 1200 mg divided in three doses per day.

Garlic Health Benefits

Nature has gifted us lots of things to keep our self healthy. One of those gifts is Garlic. There are lots of saying & proverbs about Garlic which reflects its importance & quality such as Garlic is as good as 10 mothers & Garlic a day keep sickness at bay. Moreover, it is regarded as a miracle by naturopaths & herbalists. Various researches have proved it that Garlic is good for health and is beneficial in curing various health problems.


The garlic clove contains various nutrients as water soluble nutrients include vitamins, enzymes, amino acids and natural sugars & oil soluble nutrients includes sulphur compounds originating from an amino acid named alliin which is converted to a pungent compound called allicin which has natural antibiotic properties. Presence of sulphur in garlic is the cause of its pungent smell. However, the quality of Garlic cannot be over hidden due to this smell. In several scientific studies it has been found that:

Garlic Medicinal Uses

• Garlic acts as an antiseptic & helps in curing the wounds very quickly.
• One of the health benefits of garlic is that it helps in fighting against various infection & acts against inflammation and infection, including colds, coughs by adding a freshly cut raw clove to food three times a day or take kyolic garlic capsules but raw is always best.
• In certain studies in China it has been shown that it contains chemicals that prevent cancer. They suggest that eating garlic on regular basis provides some protection against cancer.
•  Fresh or cooked garlic or 500 mg garlic capsules twice daily helps in lowers down the blood pressure & cardiovascular problems. It increases the levels of high density lipoproteins & reduces harmful cholesterol in the blood & keeps arteries and heart healthy.
•  It thins the blood, reduces clotting and helps in controlling blood pressure and poor circulation.
•  Garlic stimulates the immune system of body & helps in fighting against various diseases.
•  Prevents & relieves chronic bronchitis, respiratory problems, and catarrh.
•  It acts as a nasal decongestant & expectorant.
•  It is also helpful for hum oral asthma, hysteria, dropsy & scurvy.
•  Garlic works as a cleanser of the digestive system, helps in curing flatulence, kills internal parasites and is an excellent internal antiseptic.
•  Researcher recommends daily dose of fresh garlic of about 4 gm, equivalent to one or two small cloves for each & every person who wants to keep himself healthy.

    There are various historical facts which prove that Garlic has been used from centuries for its medicinal uses. 

From around 3000 B.C. Chinese scholars are praising garlic. 

Moreover, workers who were engaged in constructing the Great Pyramids of Giza lived mainly on garlic & onion. During World War I, Garlic was used to control infections in wounds. It was also used for controlling a raging epidemic of flu in 1963 in Russia. 

So now start taking garlic as a diet in your food & enjoy your life without lots of disease. Most important thing is that it doesn't have any side effect. So you can take it without any doubt.